JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

Tabata!

Sit ups

Push ups

Up downs
8 rounds per movement, 20 seconds on, 10 seconds off.

Score is highest round + lowest round per movement!

Metcon

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10

Toes to bar

Kettlebell swings*

— 35 double unders

after each set —

*Rx = 24kg/16kg

Rx+ = 32kg/24kg
13 minute time cap!