JP CrossFit – Olympic Weightlifting Weightlifting Power Clean (1×3) find a heavy 3 Clean complex (1×3) Hang Clean + Power Jerk Find a heavy 3 for the complex. Hold onto the bar if you can, but if you need to drop and reset your hands, that’s ok. Clean complex (4×5) Segment Clean Pull + Clean Pull 95% of your max cleanRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 2, i-go-you-go 100 dumbbell thrusters 100 situps 100 push ups 100 russian twists 100 weighted step ups –Every 5 min 10 synchro burpees (bonus points for high five at the top)–Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In teams of 2, i-go-you-go 100 dumbbell thrusters 100 situps 100 push ups 100 russian twists 100 weighted step ups –Every 5 min 10 synchro burpees (bonus points for high five at the top)–Read more

JP CrossFit – WOD Warm-up jk lol. April Fools! Metcon Metcon (4 Rounds for reps) 4:00on/ 2:00 off for 4 rounds Athletes choice 20 situps AMRAP squat cleans* *Rx 115/75 Rx+155/105 Your choices: 500m row 400m run 20 burpeesRead more

JP CrossFit – Olympic Weightlifting Today we do Tall Snatches! These are technically drop snatches, but the video gives good info: https://www.youtube.com/shorts/3U1B24uI68s these are tall snatches: https://youtu.be/dCiugtIWFrU Weightlifting Power Snatch (1×3) find a heavy 3 Hang Snatch (1×3) find a heavy 3 Back Squat (1×8) find a heavy 8 😬😬😬Read more