Week 7: Welcome to Gainztown!
JP CrossFit – Olympic Weightlifting
It’s been a seven week journey, but we made it! Time to reap the benefits of all that work you’ve put in!
Clean and Jerk (1RM)
3 attempts to find a 1RM
Front Squat (1RM)
20 min to find a 1RM
Single Arm Dumbell Press (4×8)
Eight reps per arm, alternating. Aim to max out on your last set.