JP CrossFit – Olympic Weightlifting Weightlifting Snatch (4×2) 85% of your max snatch Snatch Pull (3×3) 105% of your max snatch Back Squat (2×5) 80% of your max back squat Afterbash Romanian DeadLift (RDL) (5×3)Read more

JP CrossFit – Community Warm-up Sylvia Rivera was a Latina trans woman who fought for the inclusion of transgender folks and other marginalized identities that were not being recognized in the mainstream and middle-class gay liberation movement. She formed her own organization alongside fellow trans activist Marsha P. Johnson called STAR, that focused on providing shelter for queer, homeless youth who were not able to access gay-oriented resources due to their gender identity or presentation, and was involved within the Gay Liberation Front efforts to pass protective bills. If you would like to support trans folks in Massachusetts who are in crisis or need financial support, please check out and consider donating to the Trans Emergency Fund. https://transemergencyfund.org Metcon (4 Rounds for reps) With a 3 min clock 12 wall balls 12 dumbbell snatches 12 up downs AMRAP box jumps –2 min rest– With a 3 min clock 12 dumbbell...Read more

JP CrossFit – Community Warm-up (No Measure) Marsha P. Johnson was a Black trans woman who is credited with starting the Stonewall Riots after police raided the gay bar Stonewall Inn. Her bravery in the face of oppression ignited subsequent LGBTQ political activism and is generally considered the start of the modern LGBTQ rights movement. Johnson, along with fellow trans activist Sylvia Rivera, founded STAR, an organization dedicated to helping LGBTQ youth find food, housing, and general safety from violence, especially those who were not able to access gay-oriented resources due to their gender identity or presentation. She was also a part of the Gay Liberation Front which sought to protect citizens against oppressive and discriminatory laws based on sexual orientation. If you would like to support trans folks in Massachusetts who are in crisis or need financial support, please check out and consider donating to the Trans Emergency Fund....Read more

JP CrossFit – Olympic Weightlifting Watch this! https://youtu.be/PTvv1wHl1Nk Warm-up Pause jerks: pause for three seconds in the bottom of the dip, focus on keeping your weight over the front of your heel. Work up to 70% ish. Weightlifting Split Jerk (4×2) First jerk is a pause jerk, second jerk is regular speed. 85% of your max jerk. Power Clean (4×2) 85% of your max power clean. You can go heavier if your power clean PR is old, but focus on pulling vertically and catching the barbell high. Push Press (4×3) 85% of your max push press Afterbash Shoulder Press (4×6) Press-in-splitRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 3-6-9-12…etc power cleans toes to bar Box Jumps RX: 24″/20″, 95/65 Rx+: 30″/24″,135/95Read more