JP CrossFit – WOD Announcements Warm-up (No Measure) The Open starts next Thursday! Register here: https://games.crossfit.com/ We also need volunteers for Thursday Night Throwdowns! Find a friend/enemy you want to go head to head with and let us know the Thursday you want. In return you get photoshopped by Tim! UPDATE: All the dates are taken! Weightlifting Snatch Balance (Find a moderate 3!) As always with snatch balance, this is about how well you move the bar, not how much the bar weighs! Metcon (No Measure) EMOM 8: 4 snatchesThis is entirely to put into practice what you just learned doing the snatch balance. Do not exceed 65% of your 1RM power snatch. Metcon Metcon (No Measure) Tabata! Push ups Ring rows8 rounds per movement, 20 seconds on, 10 seconds off.
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