JP CrossFit – Olympic Weightlifting

Weightlifting

Split Jerk (3RM)

From a rack. Pick a target weight and adjust your target as you warm up based on feel. No more than three heavy sets.

Power Clean (heavy 3)

Find a heavy 3. I.e. move on to the next exercise as soon as you miss or your technique starts to degrade.

Push Press (heavy 5)

find a heavy 5

Afterbash

Shoulder Press (5×6)

Strict press from the split position.