JP CrossFit – Olympic Weightlifting
Split Jerk (3RM)
From a rack. Pick a target weight and adjust your target as you warm up based on feel. No more than three heavy sets.
Power Clean (heavy 3)
Find a heavy 3. I.e. move on to the next exercise as soon as you miss or your technique starts to degrade.
Push Press (heavy 5)
find a heavy 5
Shoulder Press (5×6)
Strict press from the split position.