05/14/2022 Community

JP CrossFit – Community


Warm-up (No Measure)

Remember, Community is outside on Saturdays from now on! Go to the track at English HS!



Metcon (Time)

For time:

900m run

3 rounds

600m run

2 rounds

300m run

1 round

1 round:

9 burpees

15 v-ups

21 lateral hops

24 minute cap!

Bring a yoga mat! You can also bring a dumbbell to jump over but this isn’t critical.