JP CrossFit – WOD
Gymnastics
Pull-ups (One attempt at a max unbroken set!)
Metcon
Metcon (Time)
For time:
25 push ups
200m run
25 front squats*
200m run
25 pull ups
200m run
25 pull ups
200m run
25 front squats*
200m run
25 push ups
*Rx = 95/65
Rx+ = 135/95
18 minute time cap!