JP CrossFit – WOD

Gymnastics

Pull-ups (One attempt at a max unbroken set!)

Metcon

Metcon (Time)

For time:

25 push ups

200m run

25 front squats*

200m run

25 pull ups

200m run

25 pull ups

200m run

25 front squats*

200m run

25 push ups

*Rx = 95/65

Rx+ = 135/95

18 minute time cap!