JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 24: 200m run 20 synchro sit ups 20 synchro kettlebell swings A: 18 air squats 12 burpees B: 18 Russian twists 12 push upsPartners run together and do the synchro work together, and then one does A and the other does B, alternating A and B every round. Athletes can’t leave the room til both have finished their individual work.Read more

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (3×1) 3×1 at 85% of your snatch pr Clean and Jerk (3×1) 3×1 at 85% of your CJ PR Back Squat (3×3) 3×3 at 75% of your estimated max back squat Afterbash 3×3 straight-legged box jumpRead more

JP CrossFit – Community Metcon Metcon (Time) For time: 300m run 30 air squats 30 burpees 6 minute cap! At the 8:00 mark: Track Lunge (Time) For time: 300m walking lunges* *Rx+: backstep lungeRead more

JP CrossFit – WOD Pull-upsRead more

JP CrossFit – WOD Metcon Metcon (Time) Level 1: 2 rounds: 70 wall balls (20/14) 50 deadlifts (135/95) 30 chest to bar Level 2: 2 rounds: 70 wall balls (20/14) 50 deadlifts (95/65) 30 pull ups Level 3: 2 rounds: 50 wall balls (14/10) 35 deadlifts (95/65) 25 ring rows 18 minute time cap!Read more