JP CrossFit – Community

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Weighted Version

AMRAP

12 dumbbell snatches

12 weighted lunges

12 up downs

–On the 0:00, 5:00, 10:00, 15:00, and 20:00, 300m run —

Unweighted version

AMRAP

12 push ups

12 jumping lunges

12 up downs

–On the 0:00, 5:00, 10:00, 15:00, and 20:00, 300m run —
Pick up where you left off after each run.