Block 3, Week 1, Session 1

JP CrossFit – Olympic Weightlifting

Get your Lift JP shirts here!!!

And welcome to the Strength Cycle!!!


Snatch Balance

Warm up with triples to 70% of your max snatch.

Only move the bar a half-inch off your shoulders – the main driver of the lift is pushing your body DOWN with your arms, not driving the bar up with your legs.


Snatch (5×2)

80% of your max snatch

Snatch Pull (4×3)

100% of your max snatch

Back Squat (4×5)

75% of your estimated max back squat from last cycle


Romanian DeadLift (RDL) (5×3)

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