Block 3, Week 1, Session 1
JP CrossFit – Olympic Weightlifting
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And welcome to the Strength Cycle!!!
Warm up with triples to 70% of your max snatch.
Only move the bar a half-inch off your shoulders – the main driver of the lift is pushing your body DOWN with your arms, not driving the bar up with your legs.
80% of your max snatch
Snatch Pull (4×3)
100% of your max snatch
Back Squat (4×5)
75% of your estimated max back squat from last cycle