JP CrossFit – WOD

Metcon (Time)

Pick your poison: Row or Run

For time:

1,000m row/800m run

10 push ups

10 situps

750m row/600m run

20 push ups

20 situps

500 m row/400m run

30 push ups

30 situps

250 m row/200m run

40 push ups

40 situps

26 min cap!
Designate what version you did in the comments section. Stick with your choice the whole way through!

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