30
Nov
WOD – Thu, Dec 1
JP CrossFit – WOD Metcon (Weight) Build to a heavy complex of 1 power clean 1 hang squat clean 1 squat cleanYou... Read More
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29
Nov
WOD – Wed, Nov 30
JP CrossFit – WOD Split Jerk (Build to a heavy (83-95%) 1 rep and hit it 3 separate times ) Build to a heavy (83-95%)... Read More
28
Nov
WOD – Tue, Nov 29
JP CrossFit – WOD Announcements Registration for the 2023 Phoenix Cup is live! https://forms.gle/yz4D7haWHmqGFuch7 Metcon Metcon (Time) Partner Version For time with a partner, I-go-you-go... Read More
27
Nov
WOD – Mon, Nov 28
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 1 power snatch * 30 double unders ... Read More
26
Nov
Community – Sun, Nov 27
JP CrossFit – Community “Live Your Truth”-Rev. Dr. Sara (3 Rounds for reps) EMOM 18 Min 1. Movement A Min... Read More
25
Nov
Community – Sat, Nov 26
JP CrossFit – Community “Live Your Truth”-Rev. Dr. Sara (2 Rounds for reps) EMOM 18 Min 1. Movement A Min... Read More
24
Nov
Community – Fri, Nov 25
JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10... Read More
22
Nov
WOD – Wed, Nov 23
JP CrossFit – WOD Crash and Burn Championship Round (Time) For time 10-9-8-7-6-5-4-3-2-1 unbroken pull ups directly into 12-11-10-9-8-7-6-5-4-3-2 unbroken push ups directly into 30-28-26-24-22-20-18-16-14-12... Read More