JP CrossFit – WOD Down Bad Crying at the Gym (Time) For Time: 9-7-5 Wall Walks Squat Cleans* *Rx: 225/185/155/125 14 minute time cap!For the weight, think 70-80% of your 1 rep max Squat. These should be heavy and hardRead more

JP CrossFit – WOD Down Bad Crying at the Gym (Time) For Time: 9-7-5 Wall Walks Squat Cleans* *Rx: 225/185/155/125 14 minute time cap!For the weight, think 70-80% of your 1 rep max Squat. These should be heavy and hardRead more

JP CrossFit – WOD Down Bad Crying at the Gym (Time) For Time: 9-7-5 Wall Walks Squat Cleans* *Rx: 185/155/125/105 14 minute time cap!For the weight, think 70-80% of your 1 rep max Squat. These should be heavy and hardRead more

JP CrossFit – WOD Amanda Off the Wall (Time) For Time: 9-7-5 Squat Snatches* Wall Walks *Rx: 135/105/95/75 14 minute time cap!For the weight, think 70-75% of your 1 rep max Squat Snatch.Read more

JP CrossFit – WOD Amanda Off the Wall (AMRAP – Reps) For Time: 9-7-5 Wall Walks Squat Snatches* *Rx: 135/105/95/75 14 minute time cap!For the weight, think 70-75% of your 1 rep max Squat Snatch.Read more