20 Mar /0 Comments/WOD WOD – Tue, Mar 21 JP CrossFit – WOD Metcon (No Measure) 5 complexes of: 1 pause clean @ low hang 1 power cleanBuild in weight across sets. Pause for... Read More
19 Mar /0 Comments/WOD Community – Mon, Mar 20 JP CrossFit – Community Metcon (Time) Suns Out Time to RUN!! For time Cash in: 800m run 3 rounds of 18 situps 16 db snatches*... Read More
19 Mar /0 Comments/WOD WOD – Mon, Mar 20 JP CrossFit – WOD Metcon (Time) Suns Out Time to RUN!! For time Cash in: 800m run 3 rounds of 18 situps 16 db snatches*... Read More
18 Mar /0 Comments/WOD Community – Sun, Mar 19 JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner A: 400m run or 500m row Partner B: AMRAP 14 lateral wall... Read More
17 Mar /0 Comments/WOD Community – Sat, Mar 18 JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner A: 400m run or 500m row Partner B: AMRAP 14 lateral wall... Read More
16 Mar /0 Comments/WOD Olympic Weightlifting – Fri, Mar 17 JP CrossFit – Olympic Weightlifting Snatch (EMOM 15 + HS) One rep every minute for 15 min: 1-5: 73% 6-10: 78% 11-15: 83% Then do... Read More
16 Mar /0 Comments/WOD WOD – Fri, Mar 17 JP CrossFit – WOD Announcements Quick scheduling announcement! There will be no open gym this Saturday from 12:30-2:30pm and no 24/7 access from 2:30- 4:00pm.... Read More
15 Mar /0 Comments/WOD WOD – Thu, Mar 16 JP CrossFit – WOD Metcon (No Measure) AMRAP 2 6 updowns 8 russian kb swings Announcements Pick either sumo or conventional deadlift Deadlift (Heavy 1×2)... Read More