JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Clean and Jerk (HS,... Read More
JP CrossFit – Olympic Weightlifting Weightlifting Snatch (3×1) 3×1 at 85% of your snatch pr Clean and Jerk (HS, 3×1) Find a heavy single, then... Read More