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WOD

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02
Dec

WOD – Tue, Dec 3

December 2, 2024
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25
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02
Dec

WOD – Tue, Dec 3

December 2, 2024
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25
Read more
02
Dec

WOD – Tue, Dec 3

December 2, 2024
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25
Read more
02
Dec

WOD – Tue, Dec 3

December 2, 2024
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25
Read more
02
Dec

WOD – Tue, Dec 3

December 2, 2024
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 50 double unders 16 single leg squats (pistols) 12 devils presses* *Rx: 50/40/35/25
Read more
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