JP CrossFit – WOD Warmup Metcon (No Measure) AMRAP 5 10 air squats 10 up downs 10 ground to overhead w/plate Musclebob Buffpants Vol 2 (AMRAP – Reps) Every :30sec for 20 min 1 squat snatch * *Rx: 95/65 Rx+: 135/95 Score is how many reps you’re able to successfully hitPlease note, we created this workout before we switched to our new Rx format- the Rx weights are 135/105/95/65 Squat Snatch (1×1) in remaining class time build to a heavy squat snatch!Read more

JP CrossFit – WOD Power Clean (Take 12 min to build to a heavy power clean ) Metcon (Time) 3 Rounds for Time 25 pushups 20 kettlebell swings * 15 power cleans ** *Rx: 24/20/16/12kg **Rx: 125/105/95/65lbs 15 min cap!Read more

JP CrossFit – WOD Front Squat (3 sets: 5 front squats *building in weight* ) this is just a warmup! don’t go crazy Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 chest-to-bar pull ups 25 double unders 5 front squats* 25 double unders *Rx: 185/125/105/95Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 In Teams of 3 Partner A: 200 m run Partner B: AMRAP 16 wall balls 16 situps 16 burpees 16 box jumps Partner C: RestRead more

JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 25 In Teams of 3 Partner A: 200 m run Partner B: AMRAP 16 wall balls 16 situps 16 burpees 16 box jumps Partner C: RestRead more