WOD

JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) 5 rounds, 1:30 on 1:00 off: 3 wall walks 10 burpees AMRAP hang power cleans*... Read More

JP CrossFit – WOD Announcements Warm-up (No Measure) No better place to start than the programming from the Free Trial, a class that most of... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner I-go-you-go AMRAP 24 12 devils press* 24 weighted step ups 12 devils... Read More

JP CrossFit – Olympic Weightlifting Watch these before class! https://youtu.be/v7f0zT2P6Lw https://youtu.be/D5BUtMk0INY https://youtu.be/X0jgKK02Qxo Weightlifting Hang Snatch (5×1) Low Hang Snatch – bring the bar below the... Read More

JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 8: 3 overhead squatsFrom the rack. Overhead Squat (For your final lift from the EMOM )... Read More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) Death By: 2, 4, 6, 8, 10 etc til failure Box jumps* Dumbbell hang... Read More

JP CrossFit – WOD Announcements Warm-up (No Measure) Reminder to send your vaccine cards to [email protected]! We want to get all of you cleared by... Read More

JP CrossFit – WOD Weightlifting Hang Squat Clean (Find a heavy double!) Metcon Metcon (Time) 4 rounds: 18 air squats 9 burpees 12 air squats... Read More