20
Mar
WOD – Tue, Mar 21
JP CrossFit – WOD Metcon (No Measure) 5 complexes of: 1 pause clean @ low hang 1 power cleanBuild in weight across sets. Pause for... Read More
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19
Mar
Community – Mon, Mar 20
JP CrossFit – Community Metcon (Time) Suns Out Time to RUN!! For time Cash in: 800m run 3 rounds of 18 situps 16 db snatches*... Read More
19
Mar
WOD – Mon, Mar 20
JP CrossFit – WOD Metcon (Time) Suns Out Time to RUN!! For time Cash in: 800m run 3 rounds of 18 situps 16 db snatches*... Read More
18
Mar
Community – Sun, Mar 19
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner A: 400m run or 500m row Partner B: AMRAP 14 lateral wall... Read More
17
Mar
Community – Sat, Mar 18
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner A: 400m run or 500m row Partner B: AMRAP 14 lateral wall... Read More
JP CrossFit – Olympic Weightlifting Snatch (EMOM 15 + HS) One rep every minute for 15 min: 1-5: 73% 6-10: 78% 11-15: 83% Then do... Read More
16
Mar
WOD – Fri, Mar 17
JP CrossFit – WOD Announcements Quick scheduling announcement! There will be no open gym this Saturday from 12:30-2:30pm and no 24/7 access from 2:30- 4:00pm.... Read More
15
Mar
WOD – Thu, Mar 16
JP CrossFit – WOD Metcon (No Measure) AMRAP 2 6 updowns 8 russian kb swings Announcements Pick either sumo or conventional deadlift Deadlift (Heavy 1×2)... Read More