WOD

Refer A Friend

Invite A Friend To Check Us Out!
17
Jan

01/18/2022

JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) 5 rounds, 1:30 on 1:00 off: 3 wall walks 10 burpees AMRAP hang power cleans*...
Read More
16
Jan

01/17/2022 WOD

JP CrossFit – WOD Announcements Warm-up (No Measure) No better place to start than the programming from the Free Trial, a class that most of...
Read More
13
Jan

Week 2: Snatch Balance

JP CrossFit – Olympic Weightlifting Watch these before class! https://youtu.be/v7f0zT2P6Lw https://youtu.be/D5BUtMk0INY https://youtu.be/X0jgKK02Qxo Weightlifting Hang Snatch (5×1) Low Hang Snatch – bring the bar below the...
Read More
13
Jan

01/14/2022 WOD

JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 8: 3 overhead squatsFrom the rack. Overhead Squat (For your final lift from the EMOM )...
Read More
12
Jan

01/13/2022 WOD

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) Death By: 2, 4, 6, 8, 10 etc til failure Box jumps* Dumbbell hang...
Read More
10
Jan

01/11/2022 WOD

JP CrossFit – WOD Weightlifting Hang Squat Clean (Find a heavy double!) Metcon Metcon (Time) 4 rounds: 18 air squats 9 burpees 12 air squats...
Read More