WOD

Refer A Friend

Invite A Friend To Check Us Out!
27
Jun

06/28/2022

JP CrossFit – WOD Announcements Metcon (AMRAP – Rounds and Reps) AMRAP 6 10 deadlifts* 10 russian swings* 50′ farmer carry-R* 10 deadlifts* 10 russian...
Read More
26
Jun

06/27/2022

JP CrossFit – WOD Snatch Balance (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… Squat snatches* 2-4-6-8-10 Chest to bar pull ups *Rx:...
Read More
25
Jun

Community

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 17 200m run 12 db thrusters 12 push ups 12 weighted lunges 12 plate...
Read More
24
Jun

Community

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 Partner A: 300m run Partner B: AMRAP 20 kettlebell swings 14 lateral hops...
Read More
23
Jun

06/24/2022

JP CrossFit – WOD Metcon (2 Rounds for reps) Tabata Athletes choice 16 rounds 20sec on/10 sec off Pick TWO of the movements below, 8...
Read More
22
Jun

06/23/2022

JP CrossFit – WOD Metcon (No Measure) When we work out, we’re often balancing testing and training. DT is meant to be a test. If...
Read More