WOD

JP CrossFit – WOD Partner Hollyman (Time) 30 Rounds For Time: 5 Wall Ball Shots* 3 Handstand Push-Ups 1 Power Clean^ *20/14#, 9’/10′ target ^225/185/155/105 23 minute time capAlternate full rounds with your partner.
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JP CrossFit – WOD Partner Hollyman (Time) 30 Rounds For Time: 5 Wall Ball Shots* 3 Handstand Push-Ups 1 Power Clean^ *20/14#, 9’/10′ target ^225/185/155/105 23 minute time capAlternate full rounds with your partner.
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JP CrossFit – WOD Partner Hollyman (Time) 30 Rounds For Time: 5 Wall Ball Shots* 3 Handstand Push-Ups 1 Power Clean ^ *20/14 ^225/185/155/105 30 minute time capAlternate full rounds with your partner.
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Toes-To-Bar 15 Russian KB Swings* 200-m Run *Rx: 32 / 24 / 16 / 12Kettlebell swings should be heavy but unbroken.
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Toes-To-Bar 15 Russian KB Swings* 200-m Run *Rx: 32 / 24 / 16 / 12Kettlebell swings should be heavy but unbroken.
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