WOD

JP CrossFit – WOD Announcements Metcon (AMRAP – Rounds and Reps) AMRAP 6 10 deadlifts* 10 russian swings* 50′ farmer carry-R* 10 deadlifts* 10 russian... Read More

JP CrossFit – WOD Snatch Balance (1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3-4-5… Squat snatches* 2-4-6-8-10 Chest to bar pull ups *Rx:... Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 2×1) Find a heavy single, then do 2×1 at 95-100% of that HS Clean and Jerk (HS,... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 17 200m run 12 db thrusters 12 push ups 12 weighted lunges 12 plate... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 Partner A: 300m run Partner B: AMRAP 20 kettlebell swings 14 lateral hops... Read More

JP CrossFit – WOD Metcon (2 Rounds for reps) Tabata Athletes choice 16 rounds 20sec on/10 sec off Pick TWO of the movements below, 8... Read More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (3×1) 3×1 at 85% of your snatch pr Clean and Jerk (HS, 3×1) Find a heavy single, then... Read More

JP CrossFit – WOD Metcon (No Measure) When we work out, we’re often balancing testing and training. DT is meant to be a test. If... Read More