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11
Jun

06/12/2021 Community

JP CrossFit – Community Metcon Warm-up (No Measure) Marsha P. Johnson and Sylvia Rivera are key transgender rights and gay liberation activists. Johnson and Rivera...
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10
Jun

06/11/2021 WOD

JP CrossFit – WOD At Home/Zoom () () Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 strict handstand push ups 12 squat cleans* Rx...
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9
Jun

06/10/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) For time: 800m run 27 thrusters (75/55) 600m run 21 thrusters (95/65) 400m run 15 thrusters (115/80) 200m...
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8
Jun

06/09/2021 WOD

JP CrossFit – WOD Metcon Max Height Box Jump Record height in inches as reps completed Metcon (3 Rounds for reps) 3 rounds, Fight Gone...
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7
Jun

06/08/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) For time: 9-7-5-3 Power snatches* 15-12-9-6 Toes to bar *Rx = 115/80 Rx+ = 155/1059 minute time cap!...
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6
Jun

06/07/2021 WOD

JP CrossFit – WOD Weightlifting Back Squat (5-5-AMRAP) Metcon (Time) For time: 60 wall balls* 40 dumbbell snatches* 20 dumbbell over burpees *Rx = 20/14,...
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