WOD

JP CrossFit – Olympic Weightlifting Snatch (5 x 1 at 60-65%) Clean and Jerk (5 x 1 @60-65%)

JP CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 10 3 kb swings* 3 dips 3 burpees 6 kb swings 6 dips 6 burpees etc…... Read More

JP CrossFit – WOD Back Squat (heavy 1×5) Finisher (Time) Finisher: 21 cal bike 15 cal row 9 burpeesno holding back here!! you have my... Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 15 thrusters* 400 m run 15 chest to bar -rest 1 min- Rx:... Read More

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 sets 2 min on/2 min off 12/10 cal row 20 crossovers max distance HS walk... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 21: 4-8-12-16-20…etc Dumbbell Snatches* Sit ups Box jumps* After each round pick one of... Read More

JP CrossFit – Olympic Weightlifting Snatch (find a heavy single) Clean and Jerk (find a heavy single) Push Press (3×2 @RPE 9) Accessories Hanging Leg... Read More

JP CrossFit – WOD Deadlift (Work up to a Heavy 1×2 Full reset between reps) Metcon (AMRAP – Reps) Teams of 2! AMRAP 10: P1:... Read More