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18
Sep

Community

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a 17 min clock AMRAP 40 lateral hops 12 deadlifts 12 shoulder to overhead*...
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17
Sep

09/18/2021

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 300m run 2 rounds of 10 push ups 10 goblet squats 10 burpees...
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16
Sep

09/17/2021

JP CrossFit – WOD Metcon (Time) For Time: 4 rounds 6 hang squat cleans* 6 pistols –2 min rest– 4 rounds 6 front squats* 6...
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16
Sep

Week 4: Snatch!

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (1RM) Three attempts to find a one-rep max. Weightlifting Power Clean (6×1) Push Jerk (6×1) This is a...
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15
Sep

09/16/2021

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 100 ft handstand walk 20 weighted step ups 30 toes to bar 40...
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14
Sep

09/15/2021

JP CrossFit – WOD Metcon (No Measure) For time: 20 up downs 30 goblet squats 40 swings 4 min cap! Metcon (Weight) E90 sec for...
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13
Sep

09/14/2021

JP CrossFit – WOD Metcon (Time) For time: 5 bar muscle ups 800m run 5 bar muscle ups 150 double unders 5 bar muscle ups...
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