WOD

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12
Sep

12/28/2020

JP CrossFit – WOD Metcon (Weight) E90 seconds for 5 rounds: 1 hang power clean 1 hang squat clean 1 jerk 1 clean and jerk...
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11
Sep

Community

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 16 12 DB deadlifts* 12 wall balls* 12 DB snatches* 12 box jumps* 12...
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10
Sep

09/11/2021

JP CrossFit – Community Metcon (Time) in teams of two For time: I-go-you-go 100 burpees 200 goblet squats 1500m run (together) 200 weighted lunges 100...
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9
Sep

09/10/2021

JP CrossFit – WOD Metcon (Weight) EMOM 7 1 hang power clean 1 front squat 1 squat clean Metcon (AMRAP – Reps) AMRAP 10 3...
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9
Sep

Week 3: Set-up Position

JP CrossFit – Olympic Weightlifting Sign up for the Weightlifting Meet! https://forms.gle/zeyVZRYykR5Y2eYh9 Weightlifting Clean and Jerk (6×1) 75-80-84-87-90-94% Power Snatch (7×1) Slow Pull: smooth like...
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8
Sep

09/06/2021

JP CrossFit – WOD Metcon (Time) 5 rounds for time: 400m run 15 power snatches* 15-12-9-6-3 handstand push ups *Rx: 75/55 25 min time cap!!!This...
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7
Sep

09/08/2021

JP CrossFit – WOD Metcon (No Measure) Amrap 6 6 med ball squat cleans 8 lateral wall balls 10 up downs Metcon (No Measure) Back...
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