WOD

JP CrossFit – WOD Announcements Warm-up (No Measure) Vaccine Mandate: Starting this Saturday 1/15, the City of Boston is requiring proof of vaccination for gyms.... Read More

JP CrossFit – Community Announcements Warm-up (No Measure) Today’s the last day to sign up for the Cup! https://forms.gle/qvVERip9XapsKxmi9 Metcon Metcon (Distance) AMRAP 24 In... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 14 10 weighted Lunges 10 Shoulder to overhead 10 db overhead squats 10 swings... Read More

JP CrossFit – Olympic Weightlifting Welcome to the Back to Basics Cycle! Watch Max Aita teaching the bar contact drill to Meg Squats here: https://youtu.be/IcCGLoNqN2U?t=27... Read More

JP CrossFit – WOD The Obstacle is the Way (Time) For Time 150 double unders 3 rounds of 3 strict hand stand push ups 4... Read More

JP CrossFit – WOD Announcements -Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm! –... Read More

JP CrossFit – WOD Announcements – Sign up for Handstand Workshop on Sat, Jan 29th!! Gymnastics Max Plank Hold reps= total seconds in plank Handstand... Read More

JP CrossFit – WOD Announcements – Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm!... Read More