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9
Jan

01/10/2022 WOD

JP CrossFit – WOD Announcements Warm-up (No Measure) Vaccine Mandate: Starting this Saturday 1/15, the City of Boston is requiring proof of vaccination for gyms....
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8
Jan

Community

JP CrossFit – Community Announcements Warm-up (No Measure) Today’s the last day to sign up for the Cup! https://forms.gle/qvVERip9XapsKxmi9 Metcon Metcon (Distance) AMRAP 24 In...
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7
Jan

01/08/2022

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 14 10 weighted Lunges 10 Shoulder to overhead 10 db overhead squats 10 swings...
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6
Jan

Week 1: Bar Contact

JP CrossFit – Olympic Weightlifting Welcome to the Back to Basics Cycle! Watch Max Aita teaching the bar contact drill to Meg Squats here: https://youtu.be/IcCGLoNqN2U?t=27...
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6
Jan

01/07/2022

JP CrossFit – WOD The Obstacle is the Way (Time) For Time 150 double unders 3 rounds of 3 strict hand stand push ups 4...
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5
Jan

11/06/2022

JP CrossFit – WOD Announcements -Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm! –...
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4
Jan

01/05/2022

JP CrossFit – WOD Announcements – Sign up for Handstand Workshop on Sat, Jan 29th!! Gymnastics Max Plank Hold reps= total seconds in plank Handstand...
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3
Jan

01/04/2022

JP CrossFit – WOD Announcements – Sign up for the Phoenix cup! Info found in email, slack, and facebook! Deadline is Sun, Jan 9th, 8:00pm!...
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