Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 In a team of 3 Partner 1: 500m/400m row or 400m run Partner 2: AMRAP 20 Lateral Hops 10 V-ups 12 dumbbell hang cleans 14 dumbbell shoulder to overhead Partner 3: 1:00 Hold Option* *Rest after completing the 1:00 hold. Switch when partner 1 is done rowing. *Hold Options: Plank hold Wall sit hold Heavy object bear hug hold Plate pinch holdRead more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 In a team of 3 Partner 1: 500/400m row Partner 2: AMRAP 20 Lateral Hops 10 v-ups 12 DB hang cleans 14 Db S2OH Partner 3: 1:00 Hold option* * Switch when partner 1 is done rowing. Rest after completing the 1:00 hold. *Hold options: Plank hold wall sit hold Heavy object bear hug hold plate pinch holdRead more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Weight) Every 2:00 for 5 sets 1 snatch balance increase in load across sets Snatch Balance (For reference) Last of Us Part 1 (Weight) EMOM 11 1 squat snatch 3 overhead squats You get 1 free failed set/rest minute. More than...Read more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Weight) Every 2:00 for 5 sets 5 supinated barbell bent over rows –Increase load across sets– Supinated Barbell Row (Enter your highest weight reached here!) Metcon (AMRAP – Rounds and Reps) AMRAP 15 5-10-15-20…etc Russian KB Swings (24/16/12/8kg) V-ups Wall Balls...Read more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 With a partner 100/80 cal row* 800m run^ 80/64 cal row* 600m run ^ 60/48 cal row* 400m run^ ^Run together *Rower partitioned as you like RX+: Bike instead of row 🙂Scoring is a...Read more