19 Nov /0 Comments/WOD WOD – Mon, Nov 20 JP CrossFit – WOD Announcement Transgender Day of Remembrance (TDOR) is an annual observance on November 20th that honors the memory of the transgender people... Read More
18 Nov /0 Comments/WOD Community – Sun, Nov 19 JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 min Team of 3 Partner A: 300m row Partner B & C I-go-you-go:... Read More
18 Nov /0 Comments/WOD WOD – Sun, Nov 19 JP CrossFit – WOD Weekly Preview Monday: monostructural, hinge, heavy weight, medium volume. Stimulus: grinder Tuesday: hinge, squat, overhead press, low volume, heavy weight Stimulus:... Read More
17 Nov /0 Comments/WOD Community – Sat, Nov 18 JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 min Team of 3 Partner A: 300m row Partner B & C I-go-you-go:... Read More
16 Nov /0 Comments/WOD Olympic Weightlifting – Fri, Nov 17 JP CrossFit – Olympic Weightlifting Snatch (5×1 @60-65%) or find a 1RM Clean and Jerk (5×1 @60-65%) or find a 1RM Front Squat (3×2 @60%)
16 Nov /0 Comments/WOD WOD – Fri, Nov 17 JP CrossFit – WOD Stimulus Threshold– try to get the same time (5min) for the second part Metcon (Weight) Find a heavy complex of: 1... Read More
16 Nov /0 Comments/WOD WOD – Fri, Nov 17 JP CrossFit – WOD Stimulus Threshold– try to get the same time (5min) for the second part Metcon (Weight) Find a heavy complex of: 1... Read More
16 Nov /0 Comments/WOD WOD – Fri, Nov 17 JP CrossFit – WOD Stimulus Threshold– try to get the same time (5min) for the second part Metcon (Weight) Find a heavy complex of: 1... Read More