WOD

JP CrossFit – Olympic Weightlifting Snatch complex (4x(3+2) @40-50%) 3 muscle squat snatch + 2 overhead squats Snatch Pull (3×3 @90% of Snatch) Split Jerk... Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 200m run 10 db snatches 200m run 10 db clean and jerks Rx:... Read More

JP CrossFit – WOD Front Squat (Find a moderate 5×5 ) Heavy = around 80-87% Moderate= around 70-77% Metcon (Time) For Time 30 burpees 200m... Read More

JP CrossFit – WOD Push Jerk (Heavy 1×2) From the rack Split Jerk (Heavy 1×2) Annie’s A Jerk (Time) For time: 50-40-30-20-10 double unders situps... Read More

JP CrossFit – WOD Metcon (4 Rounds for reps) EMOM 24 min 1: AMRAP cal row min 2: rest min 3: AMRAP medball/sandbag over the... Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 9 Overhead squats 6 bar over burpees 3 bar muscle ups Rx: 95/65... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner, i-go-you-go cash in: 100 russian kb swings with time remaining... Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner, i-go-you-go cash in: 100 russian kb swings with time remaining... Read More