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19
Nov

WOD – Mon, Nov 20

JP CrossFit – WOD Announcement Transgender Day of Remembrance (TDOR) is an annual observance on November 20th that honors the memory of the transgender people...
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18
Nov

WOD – Sun, Nov 19

JP CrossFit – WOD Weekly Preview Monday: monostructural, hinge, heavy weight, medium volume. Stimulus: grinder Tuesday: hinge, squat, overhead press, low volume, heavy weight Stimulus:...
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