19
Nov
WOD – Mon, Nov 20
JP CrossFit – WOD Announcement Transgender Day of Remembrance (TDOR) is an annual observance on November 20th that honors the memory of the transgender people... Read More
Text Us: (857) 245-9167
WOD
Refer A Friend
Invite A Friend To Check Us Out!
18
Nov
Community – Sun, Nov 19
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 min Team of 3 Partner A: 300m row Partner B & C I-go-you-go:... Read More
18
Nov
WOD – Sun, Nov 19
JP CrossFit – WOD Weekly Preview Monday: monostructural, hinge, heavy weight, medium volume. Stimulus: grinder Tuesday: hinge, squat, overhead press, low volume, heavy weight Stimulus:... Read More
17
Nov
Community – Sat, Nov 18
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 min Team of 3 Partner A: 300m row Partner B & C I-go-you-go:... Read More
JP CrossFit – Olympic Weightlifting Snatch (5×1 @60-65%) or find a 1RM Clean and Jerk (5×1 @60-65%) or find a 1RM Front Squat (3×2 @60%)
16
Nov
WOD – Fri, Nov 17
JP CrossFit – WOD Stimulus Threshold– try to get the same time (5min) for the second part Metcon (Weight) Find a heavy complex of: 1... Read More
16
Nov
WOD – Fri, Nov 17
JP CrossFit – WOD Stimulus Threshold– try to get the same time (5min) for the second part Metcon (Weight) Find a heavy complex of: 1... Read More
16
Nov
WOD – Fri, Nov 17
JP CrossFit – WOD Stimulus Threshold– try to get the same time (5min) for the second part Metcon (Weight) Find a heavy complex of: 1... Read More