Gymnastic Pulling Seminars! For the next 5 months, we will be holding classes dedicated to Gymnastic Pulling on the second Saturday of each month from... Read More
JP CrossFit – Community Juneteenth II (Time) Solo: For time: Buy-in: 65 second moment of silence 6 rounds: 400m run 19 dumbbell squats 18 burpees... Read More
JP CrossFit – Olympic Weightlifting This is a deload week! Please treat it like one! Weightlifting Power Snatch (4×2) 75-80% of your power snatch Power... Read More