WOD

JP CrossFit – WOD Hang Squat Clean (Build to a heavy single hang squat clean.) Reminder, you must deadlift the weight first and then go... Read More

JP CrossFit – WOD Metcon (No Measure) 5×5 Sumo or Conventional Deadlift –5 strict dips after working sets–Dips do not have to be unbroken. They... Read More

JP CrossFit – Community Announcements Today is Transgender Day of Remembrance (TDOR) is an annual observance on November 20th that honors the memory of the... Read More

JP CrossFit – Community Announcements Transgender Day of Remembrance (TDOR) is an annual observance on November 20th (tomorrow) that honors the memory of the transgender... Read More

JP CrossFit – WOD Weightlifting Metcon (Weight) Every 3:00 minutes, 7 rounds:    4 back squats    2 front squats Metcon Metcon (6 Rounds for... Read More

JP CrossFit – Olympic Weightlifting Muscle Snatch (4×3) Power Snatch (3×2 @70-75%) Jerk Balance (3×3) Jerk complex (3x(2+1) @80%) 2 Front Squats + 1 Jerk... Read More

JP CrossFit – WOD Metcon Muscle Car (Time) 20 rounds:    1 clean and jerk*    2 bar over burpees    3 toes to bar... Read More

JP CrossFit – WOD Metcon Metcon (5 Rounds for reps) 5 rounds, 2:00 on, 2:00 off:    21/18 calorie row    AMRAP overhead squats* *Rx... Read More