JP CrossFit – WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Finisher (Checkmark) 3-4 rounds for quality 10 v -ups 10 russian twists with plate 10 plate raises 10 bus drivers with plateRead more

JP CrossFit – WOD Back to the Bar! (AMRAP – Rounds and Reps) AMRAP 15 10 toes to bar 10 push presses* 10 situps 10 power snatches* *Rx: 95/75/65/55Read more

JP CrossFit – WOD Metcon (Time) 2 Rounds for Time 30/40 cal row 800m run 100 box step overs (20”) 35 min cap!Read more

JP CrossFit – WOD Deadlift (Every 2 minutes x 4 sets 5 deadlifts @ RPE 7/8) Metcon (Time) 3 Rounds for time 15 deadlifts* 20 dumbbell front squats^ 80 double unders *Rx: 205/185/155/125 ^Rx: 50s/40s/35s/25s 14 min cap!Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) 2 minutes on/2 minutes off x 6 sets 10 burpee pullups max shuttle runs Rx+: 12 burpee pullupsRead more