JP CrossFit – Community Metcon (Time) For time: In teams of 3- 2 partners work while 1 rests: 90 synchro russian kettlebell swings 400 m run 75 synchro burpees 400 m run 60 synchro dumbbell cleans 400m run 45 synchro sit ups 400 m run 20 synchro devils press 30 min cap! *2 people are always working while 1 is resting – the runs are together!* * Kettlebell swings- synchro will be considered having the KB at eye level at the same time * Burpees/Devils Press – synchro will be considered being on the ground at the same time * Dumbbell cleans – synchro will be considered having the DB to the shoulder at the same time * Situps- synchro will be considered being “up” from the ground at the same time
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