JP CrossFit – Community Metcon (Time) With a Partner, You-Go-I-Go 2 Rounds For Time 800m run (run together) 60 Dumbbell Snatches 60 Wall Balls 40 Lateral Hops Over Dumbbell 40 Sit Ups 25m Time CapRead more

JP CrossFit – Community Metcon (Time) With a Partner, You-Go-I-Go 2 Rounds For Time 800m run (run together) 60 Dumbbell Snatches 60 Wall Balls 40 Lateral Hops Over Dumbbell 40 Sit Ups 25m Time CapRead more

JP CrossFit – WOD Deadlift (Deadlift E3MOM x 5 sets 3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging)) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead more

JP CrossFit – WOD Metcon (No Measure) EMOM 24 1: AMRAP Wall Balls 2: Rest 3: AMRAP D-Ball Cleans over-the-shoulder 4: Rest 5: AMRAP rope climbs 6: Rest Wall Balls (4 Rounds for reps) D-Ball Cleans (Over Shoulder) (4 Rounds for reps) Rope Climbs (4 Rounds for reps)Read more

JP CrossFit – WOD Bench Press (E3MOM for 5 sets 3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging)) Metcon (AMRAP – Rounds and Reps) AMRAP 10m 200m run 15 plate ground-to-overheads (25#/35#) 10 burpees to plateRead more