Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Deadlift (Every 20 seconds x 20 sets 1 deadlift @ RPE 7) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts* HSPUs -20 air squats between each set- Rx: 225/185/155/105 18 min cap
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