Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Front Squat (Every 2:30 for 4 rounds: 3 front squats Build across rounds to heaviest weight) Aim to start around 65% of your 1RM and increase each set. Metcon (Time) For time: 9-15-21 Thrusters* Toes-to-bar *Rx: 95/75/65/55 10 min cap!Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com Phoenix Cup apparel is now live as well! JP CrossFit – WOD Metcon (Time) For time: 21-15-9-6-3 Power Cleans* 42-30-18-12-6 Push-ups *Rx: 135/105/95/75 20 min cap!Scale push-ups for high volume.Read more