Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (Time) For Time with a partner you-go-I-go: 800m run 100 air squats 600m run 80 kettlebell swings 400m run 60 pushups 200m run 40 burpees 30 min cap! All runs are together!Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) 4 rounds for time 24 wall balls^ 20 dumbbell snatches* 16 box jumps (24″/20″)^ 12 toes to bar 20 min cap! *Rx: 50/35/25/20 ^Rx+: tall balls, 30″/24″ box jumpRead more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (5 Rounds for reps) 2 min on/2 min off for 5 rounds: 6 shuttle runs 10 dumbbell clean and jerks* AMRAP burpee over dumbbell *Rx: 60/50/35/30Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Back Squat (Every 2 min x 5 sets: 3 back squats @ 70-80% (RPE 7-8) ) Metcon (AMRAP – Rounds and Reps) AMRAP 9 5 front squats* 7 chest-to-bar pull-ups 13 abmat sit-ups *Rx: 135/95/75/65Read more

Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) 3 rounds of: 50 double unders 12 deadlifts* Directly into: 1,000m row *Rx: 225/185/155/125 12 min cap!Read more