Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22m AMRAP In a group of 3: Partner A: Row 500/400m While Partner A is rowing… Partner B: AMRAP* -10 Dumbbell Cleans -8 Box Jumps -6 Push-Ups *pick up where the last person left off each round Partner C: Accumulate a 1 minute plank hold (high or low) and then restScore is based on total number of rows completedRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22m AMRAP In a group of 3: Partner A: Row 500/400m While Partner A is rowing… Partner B: AMRAP* -10 Dumbbell Cleans -8 Box Jumps -6 Push-Ups *pick up where the last person left off each round Partner C: Accumulate a 1 minute plank hold (high or low) and then restScore is based on total number of rows completedRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 With a partner, you-go-I-go 1,000m row 60 Wall-Balls 20 Shuttle Runs 20/14 1 shuttle run = down + backEach 200m on the row counts as 1 rep when completedRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Split Jerk (E2:30MOM x5 2 Split Jerks at RPE 7) Metcon (Time) For Time: 21-15-9 Push Jerks Box Jump Overs 10m time cap Rx: 105/95/75/65 24/20”Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Metcon (Time) 3 Rounds for Time, unpartitioned 100 Double Dumbbell Cartwheels 100 D-Ball Wall Balls 100 Burpee Box Backflip Overs 50/40/35/25 dbs 30″/24″ box Optional Finishers (No Measure) April Fools! Real workout below: Skillwork: 8 minutes to build to a heavy weighted pushup (or find the lowest height you could do a single pushup to) WOD: EMOM 20 1: 12 V-Ups *AMRAP on minute 1 2: 12 Russian Kettlebell Swings *AMRAP on minute 7 3: 12 D-Ball Squats*AMRAP on minute 13 4: 50 double unders* AMRAP on minute 19 5: Rest* AMRAP on minute 20 🙂 Rx: 32kg/24kg/16kg/12kg Weighted Push-Ups (8 minutes to build to a heavy weighted pushup (or find the lowest height you could do a single pushup to) ) Metcon (4 Rounds for reps) EMOM 20...Read more