JP CrossFit – WOD Power Clean (Take 12 min to build to a heavy power clean ) Metcon (Time) 3 Rounds for Time 25 pushups 20 kettlebell swings * 15 power cleans ** *Rx: 24/20/16/12kg **Rx: 125/105/95/65lbs 15 min cap!Read more

JP CrossFit – WOD Front Squat (3 sets: 5 front squats *building in weight* ) this is just a warmup! don’t go crazy Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 chest-to-bar pull ups 25 double unders 5 front squats* 25 double unders *Rx: 185/125/105/95Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 In Teams of 3 Partner A: 200 m run Partner B: AMRAP 16 wall balls 16 situps 16 burpees 16 box jumps Partner C: RestRead more

JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 25 In Teams of 3 Partner A: 200 m run Partner B: AMRAP 16 wall balls 16 situps 16 burpees 16 box jumps Partner C: RestRead more

JP CrossFit – WOD JPCF Open 25.3 (Time) For time: 5 wall walks 50-cal. row 5 wall walks 25 deadlifts (weight 1*) 5 wall walks 25 cleans (weight 2*) 5 wall walks 25 snatches (weight 3*) 5 wall walks 50-cal. Row Time cap: 20 minutes *Rx: Deadlift: 225/155/135/105 C lean: 135/85/75/65 Snatch: 95/65/55/45Read more