JP CrossFit – Community Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereRead more

JP CrossFit – Community Metcon Metcon (Time) For time: 42 dumbbell snatches 42 goblet squats 42 sit ups 900m run 30 dumbbell snatches 30 goblet squats 30 sit ups 600m run 18 dumbbell snatches 18 goblet squats 18 sit ups 300m runRead more

JP CrossFit – WOD Weightlifting Metcon (Weight) 12 minutes to complete the following complex 5-6 times: 3 push press 3 push jerksKeep the weight moderate and save some juice for the workout! Metcon Metcon (Time) For time: 50-30-10 Shoulder to overhead* Burpees *Rx = 45/35 Rx+ = 75/5516 minute time cap!Read more

JP CrossFit – Olympic Weightlifting Weightlifting Hang Snatch (6×2) 75% of your max snatch Front Squat (6×1) EMOM 6 at 85-88% of your max front squat Afterbash Deficit Deadlift (3×8) Deadlifts on a 3″ platform.55-60% of your 1RM deadlift. Stand on a plate to create a deficit and keep your back flat!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Reps) AMRAP 5: 3-6-9-12-15 etc Dumbbell snatches* Wall balls* *Rx = 50/35, 20/143 – 6 reps 6 – 18 reps 9 – 36 12 – 60 15 – 90 18 – 126 Weightlifting Back Squat (Find a heavy 5×1!)Read more