Labor Day

JP CrossFit – WOD

Remember Ludlow (Time)

On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike.

Twenty people were killed, including twelve children.

To learn more, visit

4 Rounds

4 x 100m Burdened Run (45/35)

20 Burpees

19 Dumbbell Snatch (50/35)

14 Front Squat (135/95)