3
Sep
Olympic Weightlifting – Sun, Sep 4
JP CrossFit – Olympic Weightlifting
Snatch (3×1)
90% of your 1RM
Clean and Jerk (3×1)
90% of your 1RM
Front Squat (4×2)
85-90% of your estimated max
Accessories
3×10
Box jump w/straight legged landing