JP CrossFit – WOD Weightlifting Front Squat (Moderate 3 rep) Metcon Metcon (4 Rounds for reps) Tabata! Wall balls* Up downs Lateral hops Calorie row *Rx = 20/14Score is lowest rep total per movement!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 3-6-9-12-15 etc Box jumps* Kettlebell S2OH – R side* Kettlebell S2OH – L side Deadlifts* *Rx = 24″/20″, 16kg/12kg, 185/125 Rx+ = 30″/24″, 24kg/16kg, 225/155Read more

JP CrossFit – WOD Announcements Tim’s Last Day of Coaching 🙁 Metcon Metcon (Time) 15 rounds: 8 sit ups 4 pull ups 2 squat cleans* *Rx = 135/95 Rx+ = 185/125 15 minute cap!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 35 double unders 20 weighted step ups* 35 double unders — rest 1 min — 35 double unders 20 pistols 35 double unders — rest 1 min — 35 double unders 20 handstand push ups 35 double unders — rest 1 min — *Rx = 50/35, 24″/20″ Rx+ = 60/40Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Team workout!!! AMRAP 30 In teams of 4: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Player 4: rest Rx+: sandbag holdPlayer 1 dictates the transitions. When player 1 is done rowing they go immediately into a bear hug hold. Player 2 now goest to the AMRAP, and player 3 gets to rest. For the hold, you can hold the object in any which way you want, bear hug, on the shoulders, overhead, just don’t put it down!Read more