JP CrossFit – WOD Metcon Metcon (Time) For time: 20-18-16-14-12 Pistols 30 double unders — directly into — 10-8-6-4-2 Front squats* 30 double unders *Rx = 105/80 Rx+ = 155/105 16 minute time cap!Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 15 12 weighted squats 9 push ups 12 shoulder to overhead 9 push ups 12 thrusters 9 push ups –3 reverse burpees on the 0,5, and 10–Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18 600m run 3 rounds of 10 snatches 10 weighted lungesRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 2 rounds of Cindy –2 stair climbs– 1 Round of Cindy= 5 Pull ups 10 push ups 15 air squats rx+ weighted vestRead more

JP CrossFit – Olympic Weightlifting Gird your loins, everybody, it’s gonna be heavy today. Weightlifting Snatch (7×1) Start at 85% of your max snatch, try to get to 95% by your seventh set. Back Squat (3×1) 90-95% of your max squat Back Squat (3×2) 90% of your max squat Back Squat (1×10) 65% of your max squat Afterbash Barbell Row (3×10) 1×10 Barbell Rows (RPE 9) AMRAP 2: Pushups 1×10 Barbell Rows (RPE 9) AMRAP 2: V-Ups 1×10 Barbell Rows (RPE 9)Read more