JP CrossFit – Olympic Weightlifting Hang Snatch (5×1, 85-90%) from blocks below the knee Power Clean (4×2 @70-75%) Back Squat (6RM) Find a 6RM, then 4×6 at 15% less than your 6RMRead More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a 14 min clock: 1000m cash-in row    With time remaining AMRAP      15 kb or db shoulder to overhead*         25 ft double kb or db walking lunge*      15 kb or db deadlift*          25 ft double kb...Read More