JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

With a 14 min clock:

1000m cash-in row

   With time remaining AMRAP

     15 kb or db shoulder to overhead*

        25 ft double kb or db walking lunge*

     15 kb or db deadlift*

         25 ft double kb or db walking lunge*

*No RX weights today. Click Rx if you use two kb or db. Pick a weight that allows you to do deadlifts unbroken and S2Oh in 1 to two sets with push press or jerks. Scale row to take about 5:00min
Aim for about 2.5-3.5 rounds. Scale row to take around 5 min