JP CrossFit – WOD Metcon (7 Rounds for reps) EMOM 28 1: max rep shuttle run 2: max rep v up 3: max rep crossover singles 4: restdown and back = 1 rep of a shuttle runRead more

JP CrossFit – WOD Power Clean (1 x 1 – heavy!) build up to a 1 rep max Metcon (AMRAP – Rounds and Reps) AMRAP 12 2-4-6-8-10…etc. HSPU power cleans* Rx: 155/105 RX+: 185/135Read more

JP CrossFit – Community Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!Read more

JP CrossFit – WOD Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!Read more

JP CrossFit – WOD 1776 (Time) For time: 1 mile run 7 clean and jerks* 76 wall balls Rx: 155/105 Rx+: 185/135clean and jerks should be HEAVY! Happy 4th!Read more