JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 8 up downs 6 kettlebell swings* 4 chest to bar pull ups 2 bar muscle ups *Rx = 32kg/24kgRead more

JP CrossFit – WOD Announcements Warm-up (No Measure) Haven’t submitted your scores yet? Do it now! http://games.crossfit.com Weightlifting Shoulder Press (Find a heavy 3×3!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 20 double unders 10 air squats* 20 double unders 10 push ups* 20 double unders 10 step ups* *Rx+ = 20 repsScale up or down so a round takes 3ish minutes. If you have good consistent dubs, do 20 reps of the bodyweight stuff, regardless of your push up scale. If you’re working on dubs, today is an opportunity to get in a lot of short practice sets.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP: 24 Partner A: 500/400m row Partner B: AMRAP: 8 burpees 8 weighted situps 8 weighted lunges 8 thruster Partner C: Rest Rx+: 60/40, Overhead lungeRead more

JP CrossFit – WOD CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 95-lb Barbell, may step over on burpees M: 135-lb Barbell, may step over on burpeesTo learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here CrossFit Games Open 22.2 Masters RX (Ages 55+) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 125-lb Barbell M: 185-lb BarbellTo learn more about CrossFit Games Open 22.2 Masters RX (Ages 55+) click here CrossFit Games Open 22.2 Masters Scaled (Ages 55+) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10...Read more