JP CrossFit – WOD

Metcon (Weight)

Build to a heavy complex of

1 cluster

1 thruster
You may pause in the overhead or at the shoulder between reps.

Narf (Time)

For time:
9-15-21
thrusters*
pull ups

*Rx: 95/65
10 min cap!
Lols I had accidentally just put up Fran. This is Fran’s evil step sister.