JP CrossFit – Olympic Weightlifting

Announcements

Athletes Choice

Power Snatch (1RM)

Power Clean (1RM)

Power Clean + Power Jerk

Push Jerk (1RM)

Power Clean + Power Jerk

Back Squat (Heavy 1×5)

Weightlifting Day 3 for Newbies

Focus:
Snatch set-up
Lift offs
Pausing Snatch Deadlift
Snatch Deadlift
Low Hang Snatch
Snatch