JP CrossFit – Community
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
with a partner:
100 box jumps
100 goblet squats (50/35)
100 DB snatches (50/35)
EMOM starting @ 0:00 – burpees!
Rx: 3 burpees
Rx+: 5 burpees
newer folks can consider doing a team of 3!