JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 200m run 10 push ups 1 rope climbRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner, I-go-you-go per round 10 db snatches 5 burpees over dumbbell –At the 0, 4, 8, 12, 16 min mark, 200m partner run–Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 20 With a partner, I-go-you-go per round 10 db snatches 5 burpees over dumbbell –At the 0, 4, 8, 12, 16 min mark, 200m partner run–Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1-2-3-4-5-6… Bar muscle ups 6 front squats* 35 double unders *Rx: 115/85 Rx+: 155/105Read more

JP CrossFit – Olympic Weightlifting Clean (15×1, then HS) Emom 15: Min 1-5: 75% Min 6-10: 80% Min 11-15: 85% then find a heavy single w/no clock Clean Pull (3×3) 90% of your clean PR Clean Grip Deadlift (3x(3+1)) 3 Segment Clean Deadlift + 1 Clean Deadlift @85% Back Squat (3×3) 68%, Pause in the holeRead more