JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 3-6-9-12-15 etc Box jumps* Kettlebell S2OH – R side* Kettlebell S2OH – L side Deadlifts* *Rx = 24″/20″, 16kg/12kg, 185/125 Rx+ = 30″/24″, 24kg/16kg, 225/155Read more

JP CrossFit – WOD Announcements Tim’s Last Day of Coaching 🙁 Metcon Metcon (Time) 15 rounds: 8 sit ups 4 pull ups 2 squat cleans* *Rx = 135/95 Rx+ = 185/125 15 minute cap!Read more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 35 double unders 20 weighted step ups* 35 double unders — rest 1 min — 35 double unders 20 pistols 35 double unders — rest 1 min — 35 double unders 20 handstand push ups 35 double unders — rest 1 min — *Rx = 50/35, 24″/20″ Rx+ = 60/40Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Team workout!!! AMRAP 30 In teams of 4: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Player 4: rest Rx+: sandbag holdPlayer 1 dictates the transitions. When player 1 is done rowing they go immediately into a bear hug hold. Player 2 now goest to the AMRAP, and player 3 gets to rest. For the hold, you can hold the object in any which way you want, bear hug, on the shoulders, overhead, just don’t put it down!Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) Team workout!!! AMRAP 30 In teams of 4: Player 1: 400m row Player 2: platehold Player 3: AMRAP 6 db deadlifts 6 db hang cleans 6 db shoulder to overhead 6 db snatches Player 4: rest Rx+: sandbag holdPlayer 1 dictates the transitions. When player 1 is done rowing they go immediately into a bear hug hold. Player 2 now goest to the AMRAP, and player 3 gets to rest. For the hold, you can hold the object in any which way you want, bear hug, on the shoulders, overhead, just don’t put it down!Read more