JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 2 rope climbs 4 burpee over DB 6 alt. DB devils press* 8 DB alt. step-ups* *Rx: 50/35, 24″/20″ *Rx+: 60/40Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 5 rounds x AMRAP 3 3 HSPUs 6 power snatch 9 box jump overs rest 1 min b/w rounds, pick up where you left off Rx: 95/65, 24″/20″Read more

JP CrossFit – WOD Metcon (Time) 21-15-9 power clean chin over bar pullup -rest 2 min- 15-12-9 squat clean chest to bar pullup Rx: 105/75 Rx+: 115/85, 155/105 18 min cap!record total time as your score, but write the time for the first part in the comments!Read more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 30 push ups 30 sit ups 30 air squats After each round, choose 1: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double unders 3 stair runsRead more

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 30 push ups 30 sit ups 30 air squats After each round, choose 1: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double unders 3 stair runsRead more