JP CrossFit – Community

Metcon

Metcon (Time)

For time, with a partner:

800m burpee broad jumps

Rx+ = synchro
Rx is outside to the regular 800m turnaround and back. Only one partner working at a time. Partners can break up workout however they like (alternating single reps or sets of 10 for example)

For Rx+, both partners must have their chests on the ground at the same time, and broad jump at the same time.

Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

20 step ups

20 push ups

20 sit ups

20 dumbbell snatches

3 stair runs