JP CrossFit – WOD

Weighted Pull-ups (3 x 1)

find a challenging weight you can hit once, 3 times! If you don’t have a strict pull-up, try to use the least resistant band you can and record in the comments.

2023 Individual Quarterfinals Test 2 (AMRAP – Rounds and Reps)

AMRAP 12

8 SA DB snatches- arm 1

8 OH lunge steps – arm 1

8 SA DB snatch – arm 2

8 OH lunge steps – arm 2

40 single crossovers

Rx: 50/35

Rx+: 70/50
The second this was announced I KNEW I had to program it for the gym! Time to test out your crossover skills 😉