JP CrossFit – WOD

Weighted Pistols (Weight)

You must complete a pistol on both legs for weight to count. Folks without pistols, choose a challenging scale (one you wouldn’t use in a metcon) and hit that scale for 3-5 sets.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Box jumps

Pushups

Pistols

Shuttle runs

Rx: 30”, 24”
18min cap!

1 shuttle run = down and back