JP CrossFit – Community Metcon (4 Rounds for reps) In 4 min: 400m run buy-in AMRAP in remaining time: 20 air squats 20 situps -rest 1 min- In 4 min 400m run buy-in AMRAP: 20 KBS 20 weighted lunges (w/KB) -rest 1 min- In 4 min: 400m run buy-in AMRAP: 20 box jumps 20 weighted step ups (w/KB) -rest 1 min- In 4 min: 400 m run buy-in AMRAP: burpees!Read more

JP CrossFit – Community Track Wod (Time) “The Impossible Mile” (yes, English isn’t a mile but close enough) 1 lap burpees 1 lap lunges 1 lap bear crawl 1 lap runRead more

Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click hereredo!! can you beat your old score?! 😉 CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 95-lb Barbell, may step over on burpees M: 135-lb Barbell, may step over on burpeesTo learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click hereRead more

Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Metcon (Time) 10 RFT 200m run 3 hard pulling movement * Rx: C2B Rx+: RMU *RMU, BMU, C2B, regular pull-ups etc. 21 min cap!Read more

Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Announcement It’s Tim’s final day! He will be coaching all of the morning classes and taking the noon class if you would like to see him off! We love you Tim! Only the best WOD for your final day:) Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#10 min cap! Hang Squat Clean (build to heavy 2 rep)Read more