JP CrossFit – WOD

Metcon (3 Rounds for reps)

With a partner I-go-you-go

5 min clock

60 toees to bar

60ft weighted walking lunge*

AMRAP over the shoulder object toss

–2min rest–

With a 5 min clock

60ft weighted walking lunge*

20 over the shoulder object toss

AMRAP toes to bar

–2min rest–

With a 5 min clock

20 over the shoulder object toss

60 toes to bar

AMRAP weighted lunge *

*try to use your toss object for the lunge
5ft increments= 1 rep. Cones will be set out for 10ft total so that there’s space for tosses on either side. Try to partner up with someone interested in using the same object.