WOD – Fri, Jul 21

JP CrossFit – WOD

Metcon (No Measure)


2 rounds of

10 x goblet squats and press

10x 90/90

10x kettlebell scredrivers/arm




Metcon (Weight)

Build to a heavy complex of

1 snatch

2 overhead squats

Metcon (Time)

For time


overhead Squat

bar over burpees

Rx: 75/55

Rx+: 105/75

14 min cap!
*choose a weight that’s about 75-80% of the weight you hit in the warmup complex. Overhead squats should be unbroken in this metcon