JP CrossFit – Community Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!Read more

JP CrossFit – WOD Metcon (Time) For time, with a partner 250/200 cal row 150 toes to bar* 125 DB hang snatch partition however you want! *option for situps 35 min cap!Read more

JP CrossFit – WOD 1776 (Time) For time: 1 mile run 7 clean and jerks* 76 wall balls Rx: 155/105 Rx+: 185/135clean and jerks should be HEAVY! Happy 4th!Read more

JP CrossFit – WOD Overhead Squat (1×2 moderate) from the floor! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24: 24 box jump overs 24 dumbbell snatches 24 up downs 24 wall balls 24 push ups At the 20:00, 15:00, 10:00 and 5:00, 50 lateral hopsRead more