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Day

August 19, 2023

Community – Sun, Aug 20

August 19, 20230
Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 Partner A: 400m run Partner B: AMRAP 30 russian KB swings 30 russian twists 30 goblet squats squats 30 push ups 30 burpees Partner C: Rest
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