Announcements

August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work.

JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

400m Run

20 Kettlebell Swings*

20 Med Ball Weighted Situps*

20 Box Jumps*

*Rx: 16kg/12kg kettlebell, 20#/14# med ball, 24″/20″ box

Rx+: 24kg/16kg kettlebell, GHD situps