JP CrossFit – Olympic Weightlifting Weightlifting Snatch (3×1) 3×1 at 85% of your snatch pr Clean and Jerk (3×1) 3×1 at 85% of your CJ PR Back Squat (3×3) 3×3 at 75% of your estimated max back squat Afterbash 3×3 straight-legged box jumpRead more

JP CrossFit – Community Metcon Metcon (Time) For time: 300m run 30 air squats 30 burpees 6 minute cap! At the 8:00 mark: Track Lunge (Time) For time: 300m walking lunges* *Rx+: backstep lungeRead more

JP CrossFit – WOD Pull-upsRead more

JP CrossFit – WOD Metcon Metcon (Time) Level 1: 2 rounds: 70 wall balls (20/14) 50 deadlifts (135/95) 30 chest to bar Level 2: 2 rounds: 70 wall balls (20/14) 50 deadlifts (95/65) 30 pull ups Level 3: 2 rounds: 50 wall balls (14/10) 35 deadlifts (95/65) 25 ring rows 18 minute time cap!Read more

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, then 2×1) Find a heavy single, then do two back-off sets at 90-95% Clean and Jerk (2×1) 2×1 at 85-90% Front Squat (3×2) 3×2 at 85% Afterbash 3×3 at 20% of max back squatRead more