Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – WOD Metcon (Time) 5 rounds for time: 10 chest to bars 25 ft. SA DB OH walking lunge* 16 DB snatch* 25 ft. SA DB OH walking lunge Rx: 50/35 Rx+: 60/40 14 min cap! Successories! (No Measure) 3-5 rounds: 8 bulgarian split squats 10 DB bent over rows 20 plate raisesRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Partner WOD! 30 min AMRAP 30 box jumps* 30 KB swings* 30 goblet squats* 200 m double DB or KB farmers carry Rx: 24″/20″, 16kg/12kg Rx+: 24kg/16kgno rx weight for farmers carry- pick a weight that is challenging- partners will split the 200m carryRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – WOD Shoulder Press (2 rep max!) Metcon (4 Rounds for reps) EMOM 16 1: 5-10 strict HSPU 2: 15/12 cal row 3: 20 sit ups 4: rest Rx+: 16 GHD*, 10 burpee to target instead of rest!*if you are new to GHDs please do NOT do 16 each time- scale down to 10-12. Must have at...Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. Accumulate 10 minutes of Mobility per day If you miss, you can make up that time elsewhere. However, we do not recommend doing an hour of stretching once a week and would rather you do a little stretching every day. Mobility can consist of any combination of soft tissue foam roll/ lacrosse ball work and basic stretching. Here’s a great 10 min mobility video you can do: https://www.youtube.com/watch?v=dBYjU7iBpck Sign up and track your time on the whiteboard in the gym JP CrossFit – WOD Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes20.1 redo!! If you have a time from the 2020 open try to beat it 🙂Read more

JP CrossFit – WOD Metcon (3 Rounds for reps) In a 6 min window: 800m run 15 front squats* Max bar muscle ups in remaining time -rest 2 min- In a 4 min window: 400m run 12 front squats* Max BMU in remaining time -rest 2 min- In a 3 min window: 200m run 9 front squats Max BMU in remaining time Rx: 95/65 Rx+: 135/95score is number of bar muscle ups!Read more