Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Push Press (1×3 heavy ) Metcon Metcon (5 Rounds for reps) 5 rounds: 2:00 on, 2:00 off: 18 wall balls* 18 sit ups AMRAP double unders *Rx = 20/14 Rx+ = 30/20Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad-style: Wall walks Russian kettlebell swings* Box dips Dumbbell squat cleans* Calorie row Rest *Rx = 24kg/16kg, 50/35 Rx+ = 32kg/24kg, 70/50Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9: 8 toes to bar 8 box jumps* 1 rope climb *Rx = 24″/20″ Rx+ = 30″/24″Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Cindy Full of Grace (Time) 3 cycles, for time: 3 rounds of Cindy 10 clean and jerks* *Rx = 135/95 Cindy: 5 pull ups 10 push ups 15 air squats17 min cap!Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Deadlift (Find a heavy 3!) Metcon Metcon (Time) For time: Rx: 40 x 25′ shuttle runs EMOM, 3 burpees Rx+: 50 x 25′ shuttle runs EMOM, 5 burpees 7 minute cap!Workout starts with burpees!Read more