Announcements
On Memorial Day, Monday, May 25, we’re cancelling regular classes to host three heats of Murph at 8:00 am, 9:30 am, and 11:00 am, followed by a community potluck from 12:30 pm to 2:30 pm.
Join us for this challenging workout, which is scalable to wherever you’re at in your fitness journey! Sign up here to reserve your heat time and let us know what dish you’ll be sharing for the post-workout celebration!
JP CrossFit – WOD
Metcon (No Measure)
EMOM 25
1: 12 Double Dumbbell Suitcase Forward Lunges*
2: AMRAP Box Jump Overs*
3: 12 Renegade Rows (6/side)*
4: AMRAP Handstand Push-ups^
5: Rest
*Rx: 24″/20″, 2×50/2×40/2×35/2×25
^RX+: Deficit HSPU
Scoring: The amount of Box Jump Overs and Handstand Push-ups completed each round.