Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 (With a Partner, You-Go-I-Go) 60 cal row 50 dumbbell snatches 40 lateral hops over dumbbell 30 V-Ups* *Rx+: GHD sit-upsScoring: The amount of rounds and reps you and your partner complete within 28 minutes.
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