JP CrossFit – WOD Deadlift (E2:30 for 6 sets 3reps @ RPE 6 ) Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 deadlifts 8 burpees over bar 30-40–50–60… Double unders* Rx:225/185/155/135 *Add 10 dubs each roundRead more

JP CrossFit – WOD Bench Press (Bench Press E2:30 for 6 sets 3 reps @ RPE 6) Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m run 10-20-30-40-50…etc Step ups (24″/20? Rx+: weight vest 20/14Read more

JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 5 12 box jumps 12 kettlebell swings -rest 2 min- AMRAP 5 12 pushups 12 goblet squats -rest 2 min- AMRAP 5 12 burpees 12 situps -rest 2 min- AMRAP 5 Calories on a machineRead more

JP CrossFit – Community Metcon (AMRAP – Reps) AMRAP 5 12 box jumps 12 kettlebell swings -rest 2 min- AMRAP 5 12 pushups 12 goblet squats -rest 2 min- AMRAP 5 12 burpees 12 situps -rest 2 min- AMRAP 5 Calories on a machineRead more

JP CrossFit – WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Finisher (Checkmark) 3-4 rounds for quality 10 v -ups 10 russian twists with plate 10 plate raises 10 bus drivers with plateRead more