JP CrossFit – WOD Metcon (Weight) E2:30 for 5 sets Set 1: 2 power snatches @ 80% Or RPE 7/8 Set 2: 2 power snatches @ 83% Or RPE 8 Set 3-5 1 @ 85-90% Or RPE 9 Power Snatch (For Reference and Record) Isabel (Time) For Time: 30 Snatches, 135# / 95#This is an old school bench mark and therefore uses oour old convention of Rx. For our purposes the following weights will be considered Rx: 135/105/95/75Read more
JP CrossFit – WOD Metcon (6 Rounds for reps) 2:00on/2:00 off for 6 sets Sets 1, 2 and 3 15/12 cal row AMRAP chest to bar pull up Sets 4,5,6 15/12 cal row AMRAP BMU *Score is reps of C2B+ BMURead more
