JP CrossFit – WOD Remember Ludlow (Time) On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike. Twenty people were killed, including twelve children. To learn more, visit https://en.wikipedia.org/wiki/Ludlow_Massacre 4 Rounds 4 x 100m Burdened Run (45/35) 20 Burpees 19 Dumbbell Snatch (50/35) 14 Front Squat (135/95)Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (3 Rounds for reps) With a partner- alternating FULL rounds: AMRAP 8 6 box jump overs 6 goblet squats 6 situps -rest 1 min- AMRAP 6 4 pushups 4 dumbbell snatches 4 dumbbell shoulder to overhead -rest 1 min- AMRAP 4 2 devils press 2 burpees over the DB 2 dumbbell thrustersYou are alternating full rounds with. your partner so when you’re working you should be going HARD and FAST!!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – Community Metcon (3 Rounds for reps) With a partner- alternating FULL rounds: AMRAP 8 6 box jump overs 6 goblet squats 6 situps -rest 1 min- AMRAP 6 4 pushups 4 dumbbell snatches 4 dumbbell shoulder to overhead -rest 1 min- AMRAP 4 2 devils press 2 burpees over the DB 2 dumbbell thrustersYou are alternating full rounds with. your partner so when you’re working you should be going HARD and FAST!!Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Overhead Squat (Every 2 min x 4 sets 2 overhead squats building to RPE 7/8 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 overhead lunge steps* 8 pullups 6 box jumps (30”/24”) Rx: 95/75/65/55Read more

Announcements JPCF Six Flags Trip! We’re going to be doing a field trip to Six Flags New England on Sunday 9/21! If you are interested in joining us please fill out the form here. The form is just to gauge interest, it isn’t a commitment to go. JP CrossFit – WOD Row Row Row Your Boat (Time) For time with a partner Rx: 2000m row –2min rest– 1500m row –2 min rest– 1000m row –2 min rest– 500m row Rx+ 120 cal –2 min rest– 90 cal –2 min rest– 60 cal –2 min rest– 30 cal 34 min cap ! Note: In order to complete the bikes, you and your partner should somewhat consistently be able to hit 300+ watts per 10 calories on the assault bike, and around 220+ watts on the echo.Read more