JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 American kettlebell swings 100 wall balls 100 situps 100 box jumps 25 min cap!Read more

JP CrossFit – Community Metcon (Time) For time w/ a partner (you go i go) 120/100 cal row 100 American kettlebell swings 100 wall balls 100 situps 100 box jumps Rx+: TTB instead of situps 25 min cap!Read more

JP CrossFit – WOD Metcon (Time) For Time: Cash in: 100 Single Unders 1-2-3-4-5-6-7-8-9-10 Power Cleans Handstand push ups Cash out: 100 Double Under Rx:155/135/105/95 17 Min Cap!Read more

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – WOD Hang Power Snatch (E90 sec for 5 rounds ) Metcon (AMRAP – Rounds and Reps) AMRAP 14 6 Hang Power snatches 8 Bar over Burpees 10 Pull ups –1 min rest– Rx: (95/75/65/55)Read more

Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We appreciate the time off for our coaches over the holidays, but we still want you to be able to work out during the holidays if you’d like to! If you have an unlimited or part-time membership and would like free 24/7 access during the holidays, please fill out the form here. JP CrossFit – WOD Metcon (7 Rounds for reps) EMOM 28 Min 1: AMRAP Cal Row Min 2: 15 Box Jumps Min 3: AMRAP front rack lunges Min 4: 15 situps Rx: 105/95/75/55, (24″/20) LII+ LI Plate Jumps or step ups Bar @ 75/55...Read more