JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ boxRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 30: 50/40 cal row 30 SA DB devils press 20 box jumps 10 wall walks Rx: 60/50/35/25lb dumbbell, 24″/20″ box Rx+: air bike, 30″/24″ boxRead more

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)Read more

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)Read more

JP CrossFit – WOD Musclebob Buffpants Vol 2 Mini (Weight) Every 30 sec for 10 min: 1 squat OR power snatch 135/95/75/65choose power or squat! then…15 min to build to heavy power or squat snatch Power Snatch (1×1) Squat Snatch (1×1)Read more