Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 6 1-3 strict handstand push-ups or 1-3 eccentric handstand push-ups or 1-3 down dog push-ups on the floor or on a box Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups Note: Because this...Read more

Announcements 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 1:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 2:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Weight) Every 3:00 for 4 sets 3 pause front squats @ 55-65% 1rm* *3 sec pause at the bottom of each rep Front Squat (for reference) Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 strict pull ups^ 6 push ups...Read more

Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – Community Metcon (Time) For time With a partner, You-Go-I-Go: 800 meter burden run (run together) 60 box jumps 60 plate to overhead 60 ab mat situps 60 squats with a plate 60 pushups 800 meter burden run 30 min cap!Read more

Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – Community Metcon (Time) For time With a partner, You-Go-I-Go: 800 meter burden run (run together) 60 box jumps 60 plate to overhead 60 ab mat situps 60 squats with a plate 60 pushups 800 meter burden run 30 min cap!Read more

Announcements Join us on Saturday, May 3 for a double session of gymnastics pulling seminars! 2:00pm: Refining and Chaining Kipping Pull-ups or How I Stopped Worrying and Learned to Love the Hip Drive 3:00pm: Getting Called to the Bar: How to Practice ̶L̶a̶w̶ Chest-to-Bar Pull-ups Sign up in Wodify now! 💥 JP CrossFit Powerlifting Competition 💥 Saturday, May 10th @ 9:00 AM For more information and to register, visit this link! JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1. 16 wall balls (20/14)^ 2. 12 double dumbbell bench press* 3. AMRAP burpee to plate (25lb) 4. rest *Rx: 2×40/2×35/2×25/2×15 ^Rx+: tall balls (11 feet/10 feet)Read more