JP CrossFit – WOD Transgender Day of Visibility 🏳️‍⚧️ Happy Transgender Day of Visibility! 🏳️‍⚧️ Today, March 31st, we’re celebrating the amazing resilience, joy, and achievements of our transgender and nonbinary friends – including many of our own awesome coaches and members here at the gym! TDOV is all about lifting up trans voices and supporting their right to live openly and authentically. This visibility matters more than ever, especially as trans and nonbinary folks – including athletes – face increasing pushback against their rights. Supporting our trans community means standing up for inclusion, not exclusion. Want to help out? Consider donating to the Transgender Emergency Fund of MA , which provides housing assistance, financial support, and other essential services to low-income and homeless trans people in our community Transgender Day Of Visibility (Time) For Time: Cash in: 800m run Partition as you like: 30 burpee pull ups 40 handstand...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Front Squat (E2:30MOM x5 2 Front Squats at RPE 7) Metcon (Time) 3 Rounds For Time 15 Goblet Squats* 12 Dumbbell Step-Ups* 9 Toes-To-Bar 9m time cap Rx: 50/40/35/25 *single dumbbellRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24m AMRAP With a partner, you-go-I-go 800m run (together) 60 Kettlebell swings 60 Sit ups (optional: weighted) 60 Kettlebell snatchesRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24m AMRAP With a partner, you-go-I-go 800m run (together) 60 Kettlebell swings 60 Sit ups (optional: weighted) 60 Kettlebell snatchesRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Back Squat (Back Squat 20m to build to a heavy 2 rep (~RPE 8)) Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Single DB Front Squats 50 ft walking lunges after each set 8 Ring dips 50/40/35/25Score is total rounds and reps completed in nine minutes.Read more