Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Front Squat (E2:30MOM x5 2 Front Squats at RPE 7) Metcon (Time) 3 Rounds For Time 15 Goblet Squats* 12 Dumbbell Step-Ups* 9 Toes-To-Bar 9m time cap Rx: 50/40/35/25 *single dumbbellRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24m AMRAP With a partner, you-go-I-go 800m run (together) 60 Kettlebell swings 60 Sit ups (optional: weighted) 60 Kettlebell snatchesRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24m AMRAP With a partner, you-go-I-go 800m run (together) 60 Kettlebell swings 60 Sit ups (optional: weighted) 60 Kettlebell snatchesRead more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Back Squat (Back Squat 20m to build to a heavy 2 rep (~RPE 8)) Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Single DB Front Squats 50 ft walking lunges after each set 8 Ring dips 50/40/35/25Score is total rounds and reps completed in nine minutes.Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! JP CrossFit – WOD Strict Pull-ups (Weight) Skillwork: 8m to build to a 3 rep weighted strict pull up RPE 8/9 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups15m time capRead more