Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link. JP CrossFit – WOD Metcon (4 Rounds for reps) EMOM 20 Min 1: 10 Hand Stand Push Ups Min 2: 5 shuttle runs Min 3: AMRAP Single Leg Squats Min 4: Rest RX+: 5 shuttle runs instead of restRead more

Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday, October 17th at this link. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 (With a Partner, You-Go-I-Go) 60 cal row 50 dumbbell snatches 40 lateral hops over dumbbell 30 V-Ups* *Rx+: GHD sit-upsScoring: The amount of rounds and reps you and your partner complete within 28 minutes.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, With a Partner, I-go-you-go 20 ring rows 30 Russian Kettlebell Swings 40 Sit ups 32/24 cal row Rx+: Ghd’sRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, With a Partner, I-go-you-go 20 ring rows 30 Russian Kettlebell Swings 40 Sit ups 32/24 cal row Rx+: Ghd’sRead more

JP CrossFit – WOD Metcon (Time) 5 Rounds For Time: 12 Overhead Squats* 9 Lateral Burpees Over Bar 9 Hang Power snatch* 3 Lateral Burpees Over Bar 6 power snatch* -Rest 1 minute- *RX:75/65/55/45 Time Cap – 20 minRead more