JP CrossFit – WOD Deadlift (Every 3 min x 6 sets: 3 @ RPE 6/7 3 @ RPE 7/8 3 @ RPE 8 3 @ RPE 9 3 @ new max 3 @ new max) Metcon (AMRAP – Rounds and Reps) AMRAP 8 6 deadlifts* 50 double unders *Rx: 225/185/155/125Read more

JP CrossFit – WOD Metcon (Time) 4 Rounds for time: 20 double dumbbell box step overs (24″/20″) 200 m run 20 single leg squats 200 m run 26 min cap Rx: 50’s/40’s/35’s/25’sRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24M AMRAP With a partner, you-go-I-go, work split evenly, all runs together 20 Box jumps 200m run 40 Sit ups 400m run 60 Dumbbell cleans 600m run 80 Wall balls 800m runRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24M AMRAP With a partner, you-go-I-go, work split evenly, all runs together 20 Box jumps 200m run 40 Sit ups 400m run 60 Dumbbell cleans 600m run 80 Wall balls 800m runRead more

JP CrossFit – WOD Bench Press (3 @ RPE 6/7 3 @ RPE 7/8 3 @ RPE 8 3 @ RPE 9 3 @RPE 9) Metcon (Time) For Time: Accumulate 100 weighed lunges Every 1 min, including start, 3 shuttle runs (with no taps behind the line) 10m cap 2×50/2×40/2×35/2×25Read more