Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD You Can’t Spell Fun Without F-U (5 Rounds for calories) EMOM 20 Min 1: 12 burpees Min 2: 18 sit-ups Min 3: 12/9 calorie...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD Grip City (Time) For time: buy in: 400m farmers carry* 6 Rounds 6 shoulder to overhead* 8 pullups^ cash out: 400m farmers carry 20...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 16): Registration is live! Sign up by May 12 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – WOD Squat Clean (E2MOM x 5 sets 2 squat cleans building to RPE 9 *drop from the top ) Metcon (AMRAP – Rounds and Reps)...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 9): Registration is live! Sign up by May 5 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – Community Metcon (5 Rounds for reps) EMOM 25 1) 15/12 calorie row 2) 20 ab mat situps 3) 20 russian kettlebell swings 4) max rep...Read more

Announcements Join us for the JPCF Endurance Race on Sunday April 26 at 2:00pm Sign up here! Community Class Updates: We’ve added a 10:00 AM Sunday class to accommodate everyone! Member spots are now capped at 20 per class (guests who drop-in don’t count toward that cap), so please help our coaches by signing up for class ahead of time in the app. 4th Annual Powerlifting Comp (May 9): Registration is live! Sign up by May 5 to avoid the late fee. Standard Squat/Bench/Deadlift format; all proceeds support our Scholarship Fund. Endurance Race Updates: New “Open” Division: For custom modifications, email [email protected] to discuss. Strategic Flexibility: RX/Scaled teams are allowed to split reps unevenly and vary weights within their division’s required range. JP CrossFit – Community Metcon (5 Rounds for reps) EMOM 25 1) 15/12 calorie row 2) 20 ab mat situps 3) 20 russian kettlebell swings 4) max rep...Read more