JP CrossFit – WOD Weightlifting Metcon (No Measure) EMOM 6:    2 hang power cleans Hang Power Clean Metcon Annie Karen-ina (Time) 50-40-30-20-10 Wall balls (20#/14#) Double unders Sit-ups18 minute cap!Read more

JP CrossFit – Olympic Weightlifting Tall Snatch (5×2 @40-50%) Hang Snatch (4×2 @80-85%) hang below the knee Jerk Balance (4×3 @40-50%) Stepping jerk balance – see the slack for the video Clean and Jerk (3x(2+2) @75-80%) clean + clean + jerk + jerk Back Squat (4×6 @RPE 7) RPE 7 means that you feel like you have three reps left in the tank.Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35Read more

JP CrossFit – WOD Power Clean (Build to a heavy 3; drop from the top) Metcon (4 Rounds for reps) 4 Rounds With a 3 minute clock 250m Row 10 Power Cleans As many burpees as possible in the time remaining 1 Minute of rest between rounds Rx: 135/95 Rx+ 155/105Read more