Announcements

Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits!

https://forms.gle/KdEheGqDoyAcGs527

JP CrossFit – WOD

Stimulus

Lift, Sprint

Metcon (Weight)

E2MOM x 4

3 overhead squats

Build to 80% or heavy and hit that across the 4 rounds, from the rack

Metcon (Time)

For time:

1000/900m row

50 overhead squats*

30 toes to bar

10 min cap!

*Rx: 45/35/15 (empty barbell)