WOD – Fri, Feb 16


Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits!


JP CrossFit – WOD


Lift, Sprint

Metcon (Weight)

E2mom x 4

3 overhead squats

*Build to 80% or heavy and hit that across the 4 rounds, from the rack

Metcon (Time)

For time:

1000/900m row

50 overhead squats*

30 toes to bar

10 min cap!

*Rx: 45/35/25 (empty barbell)