JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Thrusters* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 12 min time cap!Read more

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Clean and Jerks* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 12 min time cap!Read more

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Clean and Jerks* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 13 min time cap!Read more

JP CrossFit – WOD Metcon (Time) 2 Rounds For Time: 20 Clean and Jerks* –Rest 1 Minute– 20 Power Snatches* –Rest 1 Minute– *Rx: 95/85/75/65 13 min time cap!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope ClimbRead more