JP CrossFit – WOD Week Preview Monday: Hinge, Overhead Press, Overhead Pull Medium Volume Stimulus: Threshold Tuesday: Squat, Core Low Volume Stimulus: Lift, Sprint Wednesday: Horizontal Push, Monostructural High Volume Stimulus: Threshold Thursday: Hinge, Overhead Press, Squat Medium Volume Stimulus : Pacer Friday: Hinge, Overhead Press, Squat Medium Volume Stimulus: ThresholdRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B: AMRAP 10 db clean and jerks 10 weighted step ups 10 push ups Partner C: rest Rx+: handstand push ups 🙂Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 Partner A: 400m run Partner B : AMRAP 10 Dumbbell Clean and Jerks* 10 Weighted Step Ups* 10 Push Ups^ Partner C: rest *Rx: 60/50/40/35, 24″/20″ ^Rx+: Handstand Push Ups 🙂Read more

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18 With a partner: 3 D-Ball Over the Shoulder Cleans 2 D-Ball Squats 1 Rope ClimbPartners complete a full round before switching off.Read more

JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner 3 d-ball over the shoulder cleans 2 d-ball squats 1 rope climbPartners complete a full round before switching off.Read more