Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Lift, threshold Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get’em (Time) 18-15-12-9 Thrusters Bar over burpees 10 min cap Rx: 95/75/65/55For context, this has 54 reps, 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets here.Read more

Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Lift, threshold Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get’em (Time) 18-15-12-9 Thrusters* Bar Over Burpees 10 min cap *Rx: 95/75/65/55For context, this has 54 reps, which is 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets here.Read more

Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Lift, threshold Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get’em (Time) 18-15-12-9 Thrusters* Bar Over Burpees 11 min cap *Rx: 95/75/65/55For context, this has 54 reps, which is 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets here.Read more

Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Threshold: keep moving and keep to big sets of movements Metcon (Time) For time: Cash in: 5 pull overs Directly into 5 rounds of 50 double unders 10 push ups 10 v-ups Cash out: 5 pull overs 13 min cap!Scale double unders to take about 30 sec or less, push ups and v-ups in two sets or less. Pull overs can be budget to singles (2 min budget on either end)....Read more

Announcements Reminder: in order to get points for signing up for the Tactic Nutrition talk, you must attend the talk being hosted this coming Friday, Feb 9th @ 6:30pm. You’re welcome to attend the talk even if you’re not participating in the p-cup via this zoom link: https://us02web.zoom.us/j/88657863072?pwd=bmZWY0xoQmo3TjYwU3M0ZUYrcnM5QT09 This educational talk is geared towards teaching you important nutrition concepts you should consider when living the kind of active lifestyle y’all are pursuing as CrossFitters. JP CrossFit – WOD Stimulus Threshold Metcon (No Measure) 10-15 min handstand walk skill work practice: For athletes with Handstand walk: Max distance Handstand walk (if you have less than 20ft unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards Handstand walk For athletes without HSW yet Box around the worlds (5 reps) 5×10 wall facing shoulder taps 5 x 10 wall facing away shoulder taps 10 kick ups Coach/athlete assisted walks Metcon (AMRAP...Read more