Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16: 12 burpees 1 round 12 burpees 2 rounds 12 burpees 3 rounds etc etc 1 round = 10 box jumps 8 lunges 6 push ups Rx+ = 10 tall box jumps 8 weighted lunges 6 handstand push upsRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon Metcon (6 Rounds for distance) With a 2:00 clock: 30 air squats AMRAP run Rest 2 minutes With a 2:00 clock: 20 burpees AMRAP run Rest 2 minutes Repeat 3 times.Score is total distance per round. There are 6 runs total. One lap at English is 300m.Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Weightlifting Push Press (1×3 heavy ) Metcon Metcon (5 Rounds for reps) 5 rounds: 2:00 on, 2:00 off: 18 wall balls* 18 sit ups AMRAP double unders *Rx = 20/14 Rx+ = 30/20Read more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Olympic Weightlifting Power Snatch (5×2 @60-65%) 3s pause below knee Front Squat (3×2 @RPE 8-9) you can go for a 2-rep PR if you want but don’t max out Clean Pull (6×1 @115%) Dumbbell Curl (3×10) hammer curlRead more

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad-style: Wall walks Russian kettlebell swings* Box dips Dumbbell squat cleans* Calorie row Rest *Rx = 24kg/16kg, 50/35 Rx+ = 32kg/24kg, 70/50Read more