JP CrossFit – WOD Weightlifting Metcon (No Measure) E2MOM 8: 6 deadlifts 4 hang power cleans 2 push jerks Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereRead more

JP CrossFit – WOD Metcon Metcon (Time) For time: 2 rounds: 200m run 21 box jumps 15 v-ups 9 overhead squats* 2 rounds: 200m run 15 v-ups 9 overhead squats* 2 rounds: 200m run 9 overhead squats* 21 min cap *Rx = 95/65Read more

JP CrossFit – WOD Weightlifting Metcon (Weight) Every 90 seconds, 8 rounds: 1 cluster 1 thruster Metcon (AMRAP – Rounds and Reps) AMRAP 7: 1-2-3-4-5-6 etc. Thrusters* Pull ups *Rx = 95/65Read more

JP CrossFit – Community Metcon Metcon (Time) For time: 800m run 1 round 600m run 2 rounds 400m run 3 rounds 200m run 4 rounds 26 minute time cap! One round: 10 box jumps 8 air squats 6 push ups Rx+: 10 tall box jumps 8 pistols 6 handstand push upsRead more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Teams of 3 Player 1: 300m run Player 2: AMRAP 10 burpees 20 clean and jerks 30 backstep lunges 40 shoulder taps 50 lateral hops Player 3: Active squat holdPlayer 1 runs while Player 2 aMRAPs and Player 3 squats. When the runner returns, they pick up on the AMRAP where P2 left off. P2 becomes the squatter and P3 becomes the runner.Read more