JP CrossFit – WOD
You Can’t Spell Fun Without F-U (5 Rounds for calories)
EMOM 20
Min 1: 12 burpees
Min 2: 18 sit-ups
Min 3: 12/9 calorie row*
Min 4: rest
*Rx: Increase the calories rowed by 2 each round:
12, 14, 16, 18, 20
9, 11, 13, 15, 17
Rx+: 15 burpees, 25 situps
The calorie row starts at 15/12, increase by 2 each round:
15, 17, 19, 21, 23
12, 14, 16, 18, 20
We’ve changed the name of this workout out of respect for the death at the CrossFit Games today.