JP CrossFit – WOD Squat Snatch (Find a Heavy 1×1) Don’t treat this like we are working on a new 1 rep max snatch, we’re looking for you to focus on getting good depth and stability in the bottom of the squat. Finisher (Time) For Time: 30 Box Jumps* 30 Push-ups 30 Wall Balls* Rx:...Read More
JP CrossFit – WOD Squat Snatch (Find a Heavy 1×1) Don’t treat this like we are working on a new 1 rep max snatch, we’re looking for you to focus on getting good depth and stability in the bottom of the squat. Finisher (Time) For Time: 30 Box Jumps* 30 Push-ups 30 Wall Balls* Rx:...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
