08/02/2021 WOD

JP CrossFit – WOD

Weightlifting

Metcon (Weight)

Every 90 seconds, 8 rounds:

1 cluster

1 thruster

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

1-2-3-4-5-6 etc.

Thrusters*

Pull ups

*Rx = 95/65